NO BELTS OR UNIFORMS
NO KATAS OR STANCES
NO FORMALITIES OR RITUALS
JUST REAL PRACTICAL AND EXCITING TRAINING
Systema is the Russian word for 'The System' and is a martial art which combines both the body and mind. Systema does not adhere to out-dated techniques but is constantly evolving relying on the simple principles of breathing, movement, relaxation and correct body posture.
Training at Melbourne Systema can help you:
-
Increase your fitness and body awarness
-
Improve your self-confidence and overcome fear
-
Increase your focus and mental discipline
-
Acquire self-defence skills to protect you and your family
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
© 2006 - 2009 Melbourne Systema
| Site Map |