Register now for your 2 free trial classes. It’s the best way to get a feel for what we do.
When you arrive at class you will be met by our friendly instructors and students. At your first lesson, you will fill in some basic details, so you might want to come to class a couple of minutes early. You will receive all the latest information on, class times, membership plans and how to get the best value for your time and money.
New people start training with us at every class. Don't worry, it does not matter if you have not worked out for a while, you will soon find your own level in class. At Melbourne Systema we want you to get the most out of your class so we'll be there to assist you as much as we can during the class. We recommend you bring some comfortable work out gear to train in.
The following summary is a brief on what to expect to achieve as a beginner
·You will learn practical and effective self defence techniques to defend yourself, family and friends
·You will learn powerful strikes using all parts of the body
·You will learn unique Russian exercises to improve your balance, movement and co-ordination
·You will sweat it out and tone up in a high energy, high intensity work out
·You will learn how to control the distance between you and anyone else
·You will be taught comprehensive breathing methods to control fear and panic and how to better cope with stress
·You will be part of a positive, motivated and respectful group of likeminded people that are interested in becoming better physically, mentally and spiritually
