Systema is the Russian word for "The System" and is a martial art combining both body and mind. Systema doesn't stick to out-dated techniques, just in the name of tradition, but is constantly evolving relying on the simple principles of breathing, movement, relaxation and correct body structure.    
                 
 



At Melbourne Systema classes are held in a relaxed, friendly atmosphere. Training exercises usually take place with two or more people working together to help each other learn. Each class is 90 minutes in duration. Our syllabus offers a broad range of training. For beginners, the important initial steps are in learning to fall and roll correctly, working with correct posture, breathing and movements and learning to cope with punches, kicks, grabs and holds. 


As your confidence and ability grows training will include:

·         Practical and effective self-defence techniques

·         Awareness training and body language interpretation

·         Understanding the psychology of a confrontation

·         Exercises for health, fitness and conditioning

·         Comprehensive breathing methods

·         Balance, movement and co-ordination

·         Striking using all parts of the body

·         Restraining and joint locks

·         Defence from various positions and multiple opponents

·         Defense against common street weapons



                   

At the end of class, the whole group sits together in a circle and everyone gets a turn to pass comments on the class. This allows any questions to be asked and answered and to share any insights students may have had about the days training. It also gives the instructor some feedback for future reference.