This DVD is a compilation of seminars conducted by two leading systema instructors Emmanuel Manolakakis and Alex Kostic for Melbourne Systema. Watch them demonstrate how easy it is to develop the punching power you’ve always dreamed of.
You will learn:
·Various conditioning and strengthening exercises
·Unique drills to develop punching power, placement and timing
·How to develop “heavy hands”
·Different ways of delivering powerful effective strikes
Witin Australia Cost $35 AUD (includes shipping)
Outside Australia Cost $45 AUD (includes shipping)
Systema Hand to Hand (DVD)
In this DVD Vladimir Vasiliev lays out every fundamental principle of unarmed hand-to-hand combat and teaches dozens of supporting drills that specifically train on each concept. He shows the methods used by the Russian Systema masters to achieve their astonishing skill and sensitivity, smooth and devastating movements, striking power and endurance, and unique use of the body for defense and offense.
Most assaults start with a vicious grab or choke... You need to escape instantly and defeat the attacker completely.
Vladimir Vasiliev of the Russian Special Operations Unit, a Co-Founder and Chief Instructor of the Russian Systema combat art, bypasses the sport techniques and memorizing of patterns.
Vasiliev had to escape from such ruthless holds, savage strangulation, such injurious locks and lethal grips of conflict, that he can give you more ways to break free than you can ever imagine!
You will learn to control practically anything: One & Two-Arm Holds, Wrist & Elbow Locks, Throat Grabs & Guillotine Chokes, Bear Hugs & Nelsons, Rear-Naked Chokes, Takedowns, with one or two assailants, from any stage of hold application!
But there is more... In this rare presentation, Vasiliev takes you to a real class at his school to disclose how his students master Escapes in a PERFECT TRAINING PROGRESSION.
Witin Australia Cost $50 AUD (includes shipping)
Outside Australia Cost $55 AUD (includes shipping)
Fundamentals of Knife Disarming (DVD)
Unarmed against the blade... be sure to prevail!
A top combat expert shows everything you need to know for cutting-edge self-defense.
Vladimir Vasiliev, a 10-year veteran of an elite Russian Special Operations Unit, reveals the ancient secrets of SYSTEMA. Benefit from the battle-proven skills of the professional close-quarter knife fighters.
Critics say this phenomenal instructor has written a new page in the history of martial arts.
Why such praise?
No patterns to practice
Instinctive moves are the most devastating, so SYSTEMA develops your body’s natural capacity to defend itself in any situation.
Vasiliev uncovers complete defense - from all positions, directions and types of knife strikes, slashes, grips and levels of body contact. Learn to overcome knife attacks even without the use of your arms and legs
These are military moves that work, the real ones, subtle, quick, direct and deadly. Vasiliev then takes you far beyond technique by revealing movements that are the key to instant personal mastery
You must conquer not just a sharp blade, but even greater threats: your own stiffness, vulnerability and fear
Vasiliev’s unparalleled energy, power and skill are so inspiring that you absorb the moves just by watching the film.
Outside Australia Cost $55 AUD (includes shipping)
Strength & Flexibility (DVD)
In this volume, Kwan Lee, one of the top Systema instructors in North America, shows how you can develop functional strength and flexibility in a dynamic and sustainable manner with proper breath and relaxation.
Specifically requested by world-renowned Master of Systema, Vladimir Vasiliev, this DVD is your chance to discover original and never-before-seen functional strength and mobility exercises that can be applied directly to your fitness and combatives regimen. With detailed explanations and progressive demonstrations, the material is intuitive and easy to follow and can be applied instantly. Topics include:
Bodyweight Exercises (Solo and Partner)
Structural Alignment for Maximum Functionality
360 ° Joint Stretching and Control
The Use of Breath for Form, Action, and Recovery
Also included is an all-new and innovative Dynamic Stretching Progression for the entire, body.
Witin Australia Cost $50 AUD (includes shipping)
Outside Australia Cost $55 AUD (includes shipping)
Systema Breathing (DVD)
Learn the secrets of the Russian Breath Masters through the comprehensive course of breath training drills. Easy movements, exceptional breathing tactics and truly profound underlying principles create an ideal exercise progression.
If you are an athlete - SYSTEMA BREATHING is your ultimate tool to vastly advance performance! If you are seeking to enhance your life - this is your best way to uncover the infinite new reserves of energy, power, health, and happiness.
Let Every Breath (Book)
Secrets of the Russian Breath Masters. A groundbreaking new manual that reveals the Breathing Techniques of Russia’s traditional "SYSTEMA"
Born in the discipline of Russia’s ancient holy warriors and brought down to us today through the ranks of their military’s most elite modern special forces, these battle- tested principles and techniques are available to you for the first time. Whether you are looking to raise your athletic skills to the next level, or simply seeking to increase your potential and to enjoy life, Systema Breathing is guaranteed to uncover the endless reserve of energy, health and happiness.
This book presents step-by-step training drills given to you in a thorough and comprehensive way. You will learn the unique methodology of Systema breathing including the seven Systema breathing principles that provide the foundation for every physical activity of your daily life.
Witin Australia Cost $30 AUD (includes shipping)
Outside Australia Cost $35 AUD (includes shipping)
Beat the Odds (DVD)
You face an attacker... Then another appears at your side... Now you hear a noise from behind... This is the brutal reality of small group attacks - by 2 or 3 cruel assailants. This is THE threat scenario that most martial arts do not teach, do not want you wondering about, and do not want to admit it even exists. Because it looks like the toughest of all.
There is only One Way Out: Study to overcome the most ruthless threat you will ever face directly from the professional who has faced it himself and survived it all: world-renowned master of Systema - Vladimir Vasiliev of Russian Special Operations Unit.
Learn what it takes to break the attacks, deliver and avoid multiple strikes, kicks, grabs, timing, distance, preemptive moves, single blows to multiple targets, redirecting and lightening-fast short work, disarming knives and sticks, indoors and outside, as well as the previously unrevealed mechanism: Transformation of Strikes.
Thugs do not take chances - they make sure the odds are always in their favor. YOUR only chance is to turn the tables and When the Odds are Against You - Beat Them Down!
Over the centuries, Russian warriors have become famous for their superhuman ability to both deliver and take strikes. You can now see why!
For the first time ever, the closely guarded bare-knuckle, full-contact training secrets of these awesome fighters are revealed on film by the Founders and Chief Instructors of Russian Martial Art - Mikhail Ryabko and Vladimir Vasiliev.
Perfected only at a few Russian Special Operation Units, you've never imagined strikes like these before!
Hitting someone with your chest so effectively to knock him over.
Transferring the impact of a blow you have just received right out of your body onto another person.
Small, subtle hits so powerful that even the bystanders feel them.
Light punches that reach the internal organs bypassing the muscles.
Phenomenal use of breathing and psychology to dispel direct blows.
Unbelievable strikes that remove stress, tension, fear, that make people stronger and actually heal them!
Observe a tremendous variety of strikes, the apparent and the subtle, straight and whip-like, surface and internal, delivered with deadly accuracy and efficiency. Witness the exceptional scenes of people waiting in line to take punches and grateful for the experience! Watch the most unique use of human physical and psychological potential.
Outside Australia Cost $55 AUD (includes shipping)
Contact Impact and Control (DVD)
A dynamic seminar on total preparation for contact in confrontations. Absolutely unique warm-ups and breath training, work with endurance, evasions and interceptions, subtle punches, punches from the ground, defense and offense through tension, drills of taking tension out of the body and empowering every movement with effortless control.
Enjoy a perfect series of Systema exercises to develop flawless moving & striking, to dissipate the soreness, stretch the threshold of pain, to gain the understanding of what "relaxed" really means, to knock out the fear and achieve internal strength.
Includes astounding demonstrations of knife defense and multiple opponents, beyond what you would think is possible.
Connect the psychology of fighting with body control, strikes and movement.
In this DVD Vladimir Vasiliev lays out every 
Learn the secrets of the Russian Breath Masters 
Secrets of the Russian Breath Masters. A groundbreaking 
You face an attacker... Then another appears 
A dynamic seminar on total preparation for contact in 
