Melbourne Systema Presents Systema Strikes (DVD)
This DVD is a compilation of seminars conducted by two leading systema instructors Emmanuel Manolakakis and Alex Kostic for Melbourne Systema. Watch them demonstrate how easy it is to develop the punching power you’ve always dreamed of.
You will learn:
- Various conditioning and strengthening exercises
- Unique drills to develop punching power, placement and timing
- How to develop “heavy hands”
- Different ways of delivering powerful effective strikes
Melbourne Systema Presents Working With Levels (DVD)
Internationally renowned Systema instructor Kevin Secours takes you throught the concept of working with levels within a Systema framework. Combining over 28 years of experience in the martial arts and defensive tactics, Kevin’s unique approach to combat training fuses traditional wisdom with modern advances in biomechanics, psychology and learning theory. This DVD will help you maximise your skills to their fullest potential.
You will learn:
- Biomechanical movements to help transition effectively between various combat levels
- Develop the ability to vary the depth and penetration of strikes
- Understand the framework of a “force continuum” and judge how to use appropriate levels of force
- How to progress through the various levels of development within your Systema training
Let Every Breath (Book)
Let Every Breath Secrets of the Russian Breath Masters. A groundbreaking new manual that reveals the Breathing Techniques of Russia’s traditional “SYSTEMA”. Born in the discipline of Russia’s ancient holy warriors and brought down to us today through the ranks of their military’s most elite modern special forces, these battle-tested principles and techniques are available to you for the first time. Whether you are looking to raise your athletic skills to the next level, or simply seeking to increase your potential and to enjoy life, Systema Breathing is guaranteed to uncover the endless reserve of energy, health and happiness.
This book presents step-by-step training drills given to you in a thorough and comprehensive way. You will learn the unique methodology of Systema breathing including the seven Systema breathing principles that provide the foundation for every physical activity of your daily life.
